Relax, Rejuvenate and Enjoy a Family-Friendly Day at Isha’s Serene Retreat during Free Yoga Day Nov. 4

MCMINNVILLE, Tenn. – Isha Institute of Inner-sciences offers its monthly family-friendly, Free Yoga Day 9 a.m. Nov. 4 in McMinnville.

Visitors can participate in simple yet powerful yoga classes—suitable for all abilities, ages 7 and up—that participants can continue practicing at home.

A suggested itinerary provides visitors with optional activities such as guided hikes to waterfalls and scenic bluffs; meditation in the Abode, a serene space dedicated to quiet reflection; meals in the dining hall for $10/person; and a vegetarian cooking class.

Ideally situated in the scenic Upper Cumberland region—only a 90-minute drive from Nashville—Isha’s classical yoga and meditation center features a sprawling 1,400-acre forested campus with several waterfalls, stunning bluff vistas and more.

For registration details, visit www.FreeYogaDay.us.

About Isha Institute of Inner-sciences

Founded in 2006, Isha Institute of Inner-Sciences is the North American center of the Isha Foundation. Located in McMinnville, Tennessee, Isha Institute is a 1,400-acre destination for classical yoga and wellness featuring hatha yoga programs, a holistic rejuvenation center, meditation classes from beginner to advanced levels, and more. Mahima, the largest free-spanning meditation hall in the western hemisphere, is a vibrant space enclosing 39,000 feet under its copper dome. Set amidst the breathtaking Upper Cumberland region, the campus features miles of hiking trails, waterfalls, scenic overlooks and more. Isha Institute welcomes thousands of visitors from around the world each year.

Isha Foundation, a non-profit volunteer-run organization operating worldwide in more than 300 centers and supported by over seven million volunteers, was founded by Sadhguru over 30 years ago. Named one of India’s 50 most influential people, Sadhguru, a yogi, best-selling author and visionary, has touched the lives of millions worldwide through his transformational programs. Through powerful yoga programs for inner transformation and self-empowerment, and inspiring social outreach initiatives, Isha Foundation has created a massive movement dedicated to addressing all aspects of human wellbeing.

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